Chicken Salad

Ingredients: 2 chicken breast halves, half cup each of frozen peas and carrots, one-fourth cup mayonnaise, 1 tbsp of fresh chopped parsley.

Method of Preparation: Bake the chicken for about 20-25 minutes until they are cooked thoroughly. Chop it into small pieces. Boil the frozen peas for about 10-15 minutes, drain it and let it cool. In a large bowl place the chicken, peas and add all the ingredients to it. Mix it well. You can serve this salad with bread or a pita.

Potato and Ham Casserole

Ingredients: 5 cups of thinly sliced potatoes, 1 pound ham (cooked and diced), one-fourth cup chopped onion, half cup shredded cheese, 1 cup heavy cream, half cup milk, 2 tbsp butter, salt and pepper (as per taste).

Method of Preparation: Melt butter in a pan. Put ham and chopped onions in the pan and cook for about two minutes. Now add milk and cream and stir the mixture continuously until it becomes thick and bubbly. But do not bring it to boil. Add potatoes, salt and pepper to the mixture. Cover and simmer the mixture for about 8-10 minutes. Remove the cover and pour the mixture into a greased baking dish. Top it up with shredded cheese. Bake it in an oven or a microwave at 350F for about 40-45 minutes.

Peanut Butter and Banana Smoothies

Ingredients: 1 cup of frozen pineapple chunks, 2 cups of frozen banana slices, 1 cup ice, one-fourth cup each of peanut butter and vanilla yogurt, one-and-half cups of vanilla soy milk, 2 tbsp of honey.

Method of Preparation: Place ice, frozen banana slices and pineapple chunks in the bottom of the blender. Pour vanilla soy milk over it and add all the remaining ingredients. Puree the mixture until it becomes smooth. Serve it immediately.

The picky eater recipes mentioned above are not only delicious but also nutritious. Your child will surely love these picky eater recipes.

Buy Picky Eater Recipes Now!

Ingredients: 2 slices of bread, 2 tbsp of shredded cheese, 1 thin slice of cooked deli ham, 1 tbsp of honey, 2 tsp butter (unsalted).

Method of Preparation: Take one slice of bread and put some shredded cheese on it. Place the deli ham slice over the bread and top it with another bread slice. In a frying pan, melt 1 tsp of butter and place the sandwich in it. Cook it for about 3 minutes and flip it. Now add another tsp of butter to the pan and cook for 2 minutes. Sprinkle half the honey over the sandwich and allow it to cook for a minute. Flip the sandwich and add the remaining honey to the other side. Cut the sandwich diagonally and serve hot.

Buy Picky Eater Recipes Now!

Ingredients: 1 cup of milk, 1 egg, 2 cups baking mix, half cup cooked and mashed sweet potato, one-fourth cup of carbonated water, one-fourth tsp of nutmeg, half tsp each of cinnamon and mace, half cup of chopped walnuts or almonds.

Method of Preparation: Place all the above ingredients in a large bowl and mix them until a batter is formed. Allow the batter to rest for about 10-15 minutes. Take a frying pan and heat it over a medium heat. Now pour about one cup of the batter in the frying pan. Let it stand for a minute. Flip the pancake as soon as you find bubbles appearing around edges. Cook the other side until it turns golden brown. Serve warm. If you want, you can garnish the pancake with almonds or walnuts.

Buy Picky Eater Recipes Now!

Try to prepare various healthy, picky eater recipes for your child. You can try to incorporate nutritious recipes like:

· Chicken salads

· Grilled cheese sandwiches

· Waffles

· Nachos

· Omelets

· Pancakes

· Spaghetti

· Vegetable soups.

Prepare desserts like strawberry smoothies, ice creams or banana muffins once a week.

Instead of serving plain boiled vegetables, boil the vegetables in chicken or mutton soup and serve it. While preparing a sauce for spaghetti, add some vegetables to it.

Instead of serving boiled carrots, serve raw carrots with a dip or a sauce.

If your child refuses to eat veggies, offer them more fruits. If he refuses to eat fruits too, offer him fruit blended with milk, juice, or water. Adding yogurt, peanut butter or honey can make it tastier.

Click here to discover the easiest way to feed a Picky Eater!

· Encourage your child to eat new foods. But don’t present them in large quantities. You can introduce them on weekly basis. You can ask him to try just a bite of the food, but don’t force him to eat it if he doesn’t want to eat.

· Child learns by looking at his parents. So, be a good role model. Eat good and healthy foods in front of him. Let him see that you love and enjoy different kinds of foods. He may get inspired from you and start eating the healthy food.

· Make the foods appearance more appealing. Try using foods of various colors and cut them out into various shapes. Heart-shaped cookies or triangular sandwiches are more appealing to the children than the simple ones.

· Serve food in a different way. Your child may hate food prepared in one way but may love it when prepared in different way. You can serve with a sauce or a dip.

· Present the same food by giving it some interesting creative name.

· Don’t ever force your child to eat the food. Let him eat the food he wants to eat. Don’t punish him if he refuses to eat. Don’t offer food as a bribe or a reward.

· Teach your child about good nutrition. Tell him the importance of healthy and nutritious foods.

· Don’t prepare special separate food for you child. Prepare a single healthy meal for everyone in the family. Let you child eat the same food.

· Involve your child in food preparation. Let him prepare some food for himself.

For a complete step by step guide on how to win the picky eater battles be sure to check out the Picky Eaters website.

Coping with a picky eater child is a difficult task. But getting a child who is a picky eater to eat naturally and easily is the most challenging one. Here are few suggestions on how to get a child who is a picky eater to eat.

Understand your child and respect his hunger. Let him eat what he wants and how much he wants. Don’t compel him to eat the food he doesn’t want to eat. Don’t force him to eat when he is not hungry. When he feels hungry he will eat naturally and easily.

Make your child eat their food at the same time everyday. Don’t alter the meal times. See that there is an appropriate gap between breakfast and lunch. Once they get hungry they will eat automatically. Don’t offer him milk or any foods just before the meals. This might affect their meals.

Discover Proven Picky Eater Strategies And Simple Recipes That Are Guaranteed To Work Or You Pay Nothing! Proven Picky Eater Strategies & Recipes

We all are aware of the fact that, healthy and varied diet is important for the proper growth of a child. But what if your child is a picky eater? Mothers of such children often find it difficult to make their children taste something new and different. But now you need not have to worry. Here are few tips and suggestions on how to please your picky eater child.